Exercise specificity is one of the principle of our training.Customized exercise protocols followed by home exercise programs is usually the approach .Self-mobilization techniques & orthotic correction is followed to prevent reoccurrence.Progression of exercise through conditioning in the gym is mandatory.

Podiatry is a medical specialty that addresses foot, ankle and lower leg ailments. Since our movement is possible only if our feet and other parts of lower legs are healthy, a comprehensive foot and ankle care is vital for us. You have to go a long way and your legs and feet need to be super strong to walk healthy for lifetime.

Your muscles help you move and help your body function. Different types of muscles perform different jobs.With a sedentary lifestyle the combination of poor muscular fitness and persistent bad posture causes many people to complain about tension in the neck-shoulder, in the head-neck and the lower back regions.

Physical therapists can be involved in the care and wellbeing of athletes. This area of practice encompasses complete athletic injury management.Physical therapists who work for professional sport teams often have a specialized sports certification issued through their national organisation.